Couch to the Bass Coast: get started cycling program

With routes for all rider levels, the Bass Coast Cycle Challenge has something for everyone. And even for beginner and intermediate riders, most of our routes are achievable between now and event day.

To help you prepare for the 40km or 53km, simply follow this great training plan.  Begin your free training program now and get yourself ready to ride on Saturday 11 November 2022. 

https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049